Recent offerings for a meditation group


‘ Draw me into the flames of Your love. Unite me so closely with You that You live and act in me….It is all about love melting in Love.’

St Therese of Lisieux.

‘Just as those who look at the sun cannot but fill their eyes with light, so they who always have a steady gaze into their heart cannot fail to be illuminated…for the heart is our knowing centre, the place of Divine encounter…God speaks in the great silence of the heart.’

St Augustine.


A re-fertilised Lords Prayer

Blessed Mother-Father of the Cosmos,

whose delight flows through us in wave and particle,

whose presence is with us always

and whose Spirit dwells within.

Hallowed be your Name of names.

May your kingdom come,

and may your pleasure manifest in us in light and form,

to shine in our lives and on this earth,

just as it does in everything and no-thing.

Thank you for giving us this day.

Thank you for freely pouring out all that we need for sustenance,

nourishment and growth.

As we turn away from your enduring love,

forgive us for these times of un-ripeness.

Oh Birther of all that is and that is not,

forgive us when we trespass against you and those you put in our lives,

and help us forgive those who trespass against us.

Keep us from yielding to temptation,

and guide us away from anything or anyone who distracts us from your highest will.

Divine Light of light,

Deliver and protect us from all that is unripe and guide our spirit

that we may sparkle like jewels in a thousand petalled lotus flower.

Water plentifully our individual and communal roots

so that your living desire may blossom within us.

For all glory, power and abundant ripeness are yours almighty God

Just as it was before the beginning-ness,

it is now and always shall be radiant in Oneness and Love without end. Amen

This adaption is based around a guided centering prayer meditation offered by Maria Gullo (accessed via Insight Timer App), it is fertilised by the words of Neil Douglas Klotz and watered into further growth by Glenn Mower.



Open the pores of my heart Lord

Open to pause in our hearts

Breathing your love in me

Breathing out Unity.


Signs of sheer beauty

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how human our limits

that stonewall the old

when back-lit in turquoise

sage-pink and gold

we step fast from old steps

reject habitations

rooted in ivy and lichen and mould

to stretch long through wheat fields

and sing clear to blue peaks

as windmills sift slowly

the breeze that our throats seek

while temperatures rising

drench soft cloth and salt skin

as rugged the weary

pass mountain and memory

to pause at The Cross.





Camino time slips



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And as the past city life speeds,

my daze upon the Camino sporadically slips into the crevices between sandy screed, my stride scuffs un-timely, once and twice and once  again, refining the footfall to the changing crunch of striations in rock and grey-brown earth that’s been  pre-laid and pre-pounded by the millions of souls traversing This Way before me.

Founded, pre-pounded and now prepared for us by this Mother Earth who is pushing up her moulton heart to welcome home our weary souls, to reconfirm our pre-laid place beyond these shifting sands of sod.

Foot bottoms touch essences of love, then encroached within the rationality of rubber thin on rock so hard, they fall away.

This new days sun shadow softly calls to soothe minds that even still resist to  perambulate upon such pre-occupations of  partiality  that niggle into this moment the half forgotten worrisome realities of distancing and home.

Shadows follow me far and close friends unknowingly chatter away.. Their words dance with the vistas to cool and delight, to distract the night but even so the internal workings of controlling thought still finds the right to rise unbidden upon my bile filling mouth.

This sputter and spittle upon every incline salts to blend chapped lip and furred tongue to extend fibres in warmth and dampenings to darken cotton and stick to skin and to the very frame upon my back.

I stop and stoop to breathe and chill this urge to just give in, to cool these sweats to no-thing, to engage in nothing but the witnessing of white rings growing freely upon clothing, as my heart sings to the soundings of eardrums that seem well beyond me and as eventually my rich red blood of imagining flows more deeply within rivers that gurgle to meet and greet in the most fulsome expression of coughing fits that are fit to fill this verdant valley before me.

And as time passes, as I gulp into this morning again and once again as I gradually begin to lose sight of my friendly companions, this road opens to become one.

Regrouped, I pick up by baggage and gingerly step into another unknowing clump of determination and propensity to drive my limbs into  and through this mid morning slump of will.

Everything passes, this too will pass.

And so my mantra grows and sure enough, back into my stride, I glide and smile to remember that beauty and light naturally unfurls when determination and spirited will gently allows Earth’s tenderness to immerse within my feet.

Theresa of Avila (when speaking about how to move towards the infinite)

‘The secret is determination, decision and will.’

Camino 2: New daze dawning

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Waking  I have become one of the thirty-two who gather belongings in the dark and move into this new day. I have become a breathing, watching part of The Way, this emerging disparate collective of 10,000 hero’s and shero’s who every month journey towards Santiago and St James.

gloom follows darkness while

memories encroach upon

un-stretched footfalls of this repeating now.

emergent sinews warm within an unfamiliar

familiar sunrise. heart rates beat through

dust tracks of sweat to trickle back and traipse to trail

before these mountainous beauties.

Moved to become, step by step, we move towards that distant place

where Love lays bare its beckoning

where futures burn the residues of mindlessness

where soft blues circulate and commune

to toe and heal past pavement cracks

to haze and soothe in mindfulness

this earth bound cling to far off family bliss

and the half remembered vagrancies

of city centre urbane stress.

‘….so too He fashioned the hero, the poet or orator. The poet cannot do what that the other does, he can only admire, love and rejoice in the hero….for the poet is as it were the hero’s better nature, powerless it may be as a memory is, but also transfigured as a memory is.’ S. Kierkegaard, from preview to ‘Fear and Trembling.’



Astorga to Rabanal: Camino day one

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Julian Campo (Chelin) of  Rabanal Del Camino

was a rich and successful businessman who became deeply changed by his walk along The Camino de Compostella.

At the age of 50 he left Burgos with seven horses and journeyed to Calcutta where he spent his time, money and energy tending to the sick and the poor alongside Mother Theresa.

When he returned home to Galicia he’d lost so much weight that friends and family didn’t recognise him. This statue sits quietly within the little village of Rabanal de Compostella.

At the age of 54, with 20 kms under my belt and 252 more to go,  I slump slightly beside the granite rock of Julian. I touch his cool forehead  and hope that he may transmit some radical change in me.

Picking up my sticks, I decide to stop shaving and through the slow blink of this first noon day sun, Julian continues to look blankly ahead.


June 07

‘The path is to empty ourselves of false divinity, to deny ourselves, to give up being the centre of the world, to discern that all points in the world are equally centres.’ Simone Weil quoted in S G Reynolds Living within the mind of Christ, p206

And so with this tiredness comes fuzzy thought, aching eye sockets and another urge to close in on myself forever. The day was perfectly mellow, three counselling sessions; recovery from depression, living with chronic conditions and Aspergic anxiety, all held within the context of loving relationship suspended in a cool, quiet and highly polished room overlooking a spectacular garden and light grey lake once owned by an importantly busy 17th century general practitioner.

And now, after a night of fitful spare bed room sleep, I am too tired for speech, I can only immerse in the silent scratch of you, my most fountainous, most forgivingly favourite pad and pen………….

before each word


within silence
still these chattering noises.

how come?

how can these bedding down of desires still circulate
however much I meditate?
how can this resistance to wrest thoughts into Nothingness
be so beyond this mortal’s reach?
where are the rest of these roads to self-forgiveness
this richness to silence I so often seek?
this portal-less absence
these city curbs to this course over thinking
and throwing of verbs into the gutter all

searching for answers
to co-here and now to be
truly within a This-ness
fully beyond this heart and flesh,this body
this dirt ridden spleen of regret.

to coalesce, yes, to immerse I guess
in Breaths own breathing
in the orange and yellowings and driftings of
green as this vessel of vessels
these blood-lit pores, wait for
for wholeness to appear within the weightless of time.

for mists to swirl and fulfil in-between
flesh full narrations and this body most slain
to refresh into chanting enchantments again
to yearn for the Deepest of Breath.

‘do your breathing most breathing most breathing most best’

oh oh yes,

of course, off course I am surrounded again
succumbed once more to this thinking most brain.

Oh silence
soothe these aching taught abs
freed from these needs for solution



You distanced dream valley
with softening tones
whisper Loves balm
to these hum-drumming drums
born of a presence that never quite comes.

‘The action of grace in our hearts is silent and secret.’ Simone Weil Waiting on God page. 7